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How to Choose the Right Skillet for Cooking Seafood

Thompsons Seafood

How to Choose the Right Skillet for Cooking Seafood

Cooking fresh seafood at home can be intimidating, but picking the right pan makes all the difference. Whether you want ultra-crispy sea bass skin, a delicate poach, or a high-heat sear on scallops, matching your catch to the correct skillet prevents sticking, preserves moisture, and builds incredible flavour.

At Thompson’s Seafood in historic Holcombe Market, Tottenham (N17), master fishmonger James and the team ensure your daily Billingsgate catches are perfectly prepped—leaving you to master the pan at home.

The Big Three: Which Skillet Wins for Seafood?

Every skillet brings different thermal properties to the stove. Here is how the three most common kitchen pans perform with fish and shellfish:

  • Non-Stick Skillets: The ultimate pan for lean white fish (like cod, haddock, or Dover sole) and delicate, thin fillets. A quality heavy-gauge non-stick pan allows you to cook with minimal oil and guarantees zero sticking or tearing when you flip.
  • Stainless Steel Skillets: The gold standard for achieving high-heat, restaurant-style crispiness. Stainless steel holds heat brilliantly, making it ideal for skin-on sea bass, trout, or salmon fillets. It allows the skin to render its natural fats while forming a rich, golden-brown crust.
  • Cast Iron Skillets: Excellent for thick, meaty cuts like tuna steaks, swordfish, and scallops that require an intense high-heat sear. Cast iron retains heat exceptionally well, though it is best avoided for delicate white fish that might break apart.

Skillet Selection Guide

Skillet TypeBest Seafood MatchesPrimary BenefitKey Cooking TipNon-StickCod, Haddock, Dover Sole, PlaiceFlawless release for delicate fishPreheat gently on medium heat; avoid metal utensilsStainless SteelSkin-on Sea Bass, Salmon, Sea BreamDeep caramelisation & crispy skinLet the pan heat fully with oil before adding fishCast IronTuna Steaks, Swordfish, ScallopsIntense heat retention for quick searsPat seafood completely dry before placing in the pan

3 Golden Rules for Pan-Searing Seafood

  1. Dry the Flesh & Skin: Excess surface moisture creates steam in the pan, preventing crispiness and causing fish to stick. Always pat your fillets dry with kitchen paper before cooking.
  2. Preheat Pan and Oil First: Add your oil to a hot pan and let it shimmer before laying down the fish. Cold oil in a cold skillet is the main culprit behind torn skin.
  3. Let the Pan Release the Fish: If a fillet feels stuck when you try to lift it with a spatula, leave it alone! As the skin or flesh crisps and caramelises, it will naturally release from the metal.

Visit Thompson’s Seafood in Holcombe Market, Tottenham

Ready to test your favourite skillet with ocean-fresh fish? Stop by Thompson’s Seafood at Holcombe Market (N17 9AA), located directly opposite Bruce Grove Station in North London. Master fishmonger James will gladly scale, pin-bone, or fillet your catches to order so they are completely pan-ready.

Save time on busy weekdays by using our online Click & Collect service or sending a quick message on WhatsApp at 07368118104 to reserve your daily catches today!


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Fresh Fish & Seafood Sourced Daily From Billingsgate Market

Welcome to Thompsons Seafood, located in historic Holcombe Market (N17 9AA) directly opposite Bruce Grove Station. Since 1972, our family-run fishmonger shop has provided North London with premium fresh fish, shellfish, and exotic delicacies.

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